Suunto Ambit3 Sport Watch Review

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When you have dedicated yourself to keeping your body fit and healthy or you are preparing for a triathlon, you probably have an established routine. This usually consists of running, biking and swimming, as these disciplines are the best complete body workout to have a fit and toned body.

But these disciplines are also very demanding and you will have to keep track of your heart rate and body activities so you don’t overdo it or laze out, but always keep yourself in top form. The multisport routine is difficult enough to do, let alone keep track of every activity on individual sports gadgets.

There is, however, a multipurpose gadget that fits the requirements of multisport tracking and paired with some other excellent features, offering simple and enjoyable tracking of your favourite sports activities.

Sports watch with amazing properties

We all know that a watch shows the time. But the improved sports watches on the market today offer much more than simply tracking of the time. There are different models with different options for different applications.

Besides telling the time, many sports watches today can follow the heart rate during the intense workouts, can measure the elapsed distance, can calculate burned calories, and even have the option to track several different sporting activities.

Many come with a waterproof performance so you can safely jump in the pool for some laps while having insight into your exercise status.

There are such that even sync to your smartphone and enable you to always have immediate notification of incoming calls, email and other phone notifications. There are many models of sports watches that have GSP tracking and many more options.

Suunto Ambit3 Sport HR GPS Sport Watch

Having the real-time GPS tracking along with tracking all the important aspects of your workout in the palm of your hand (actually on the wrist of your hand) has never been easier. The multisport sports watch has the ability to record your running, cycling and swimming activities.

The Suunto Ambit3 Sport Watch also measures and records the heart rate, burned calories, speed, distance, makes an analysis of sleep recovery and all the other important details related to your activities.

Paired with the Suunto MovesCount App, you can plan your activity according to your workout data. Also, you are able to plan interval workouts, change sports modes during exercise, make personalized adjustments, create photos and movies through the watch in sync with the MovesCount App.


The Suunto Ambit3 Sport HR GPS sports watch is an impressive item as it offers several amazing features, like:

  • Multisport tracking: running, biking and swimming
  • Heart rate monitor
  • Ergonomic, lightweight unisex design
  • Waterproof performance
  • Suunto Smart Sensor to record heart rate while swimming
  • Wireless/USB/Bluetooth connectivity
  • Dedicated user-friendly app with many options
  • Phone notifications by syncing the watch with your smartphone
  • Compatible with both IOS and Android
  • GPS tracking and GPS altitude measuring,
  • Electronic compass
  • Heart rate monitoring via HR wrist (included) or HR belt (included) monitors
  • Excellent battery life


There are some interesting pros that give an edge of the Suunto Ambit3 Sport HR GPS sports watch:

  • Accurate GPS tracking
  • Comfortable heart rate monitor
  • Customize according to sport
  • Long battery life and quick recharging
  • Good visibility of the watch in various light conditions
  • Multilanguage menu


In spite of the positive features, this device has some cons, like:

  • No vibrating alert
  • App may be difficult to install and connect on some smartphones
  • Wrist strap too large for a smaller female wrist
  • No stopwatch

This sports watch gives some interesting and useful options for the avid triathlete, recording the running, cycling and swimming. The multiple options along with the GPS and altitude tracking help track your running and cycling cycles and estimate recovery time based on the intensity of the activities.

The heart rate wrist monitor – Suunto Smart Sensor, which is included in the box is active and measures your heart rate while swimming.

The connectivity of the device is via a USB cable that is provided or via Bluetooth. An interesting feature is the recording of moves and photos and the ability to share them instantly, and also the connectivity with Strava and TrainingPeaks workout websites.


When we compared the features of this device with similar gadgets, we have found that the main competitor is the Garmin Forerunner 935 GPS unit. It has the same main features as the Suunto Ambit3 Sport Watch.

The Garmin Forerunner 935 also comes with a wrist heart rate monitor, GPS tracking, altitude measurement and electronic compass, and offers an evaluation of the workout statistics so you do not push yourself too much and stay on the perfect training routine.

The Garmin also has the option to connect and sync with your phone and receive notifications about calls, email, text and other phone notifications, same as the Suunto Ambit3. However, the Garmin wrist monitor does not work in water, and you are going have to purchase the additional swim band if you want precise measurements of your swimming metrics.

And the Garmin Forerunner 935 will cause a major damage to your budget, costing as much as double as the Suunto Ambit3. All in all, if you can afford it, the Gramin Forerunner 935 is a good choice for a multisport watch with GPS tracking ability.

If the Garmin’s price is too high for your budget, then the Suunto Ambit3 Sport Watch GPS HR is the perfect reasonably priced triathlon multisport gadget with the perfect set of features, customizable options and even several colour choices.

Final thoughts

The Suunto Ambit3 Sport Watch with GPS tracking and HR monitor is a great little gadget when you are engaged in demanding sports activities or training for a triathlon. The various features are specifically designed with consideration to the intense training and preparation.

These features paired with the MovesCount and many of the other Suunto apps enable you to have all the necessary multisport options on the go.

Already use the Suunto Ambit3 Sport HR GPS sports watch? Share your experiences in the comments section.